OKAY- Just whipped this up quickly and drew the poses at school but I hope it helps.
My experience with poses:
last time I did anything with explaining poses was this:
lol 2 years ago : )
Here are my artbooks->[link]
Only 2 aren't there XD JUST SO YOU GUYS KNOW WHERE I LEARNED ALL OF THIS ffff EDIT: CHANGED CATEGORY
and most importantly ha thanks for the DD <3333! Glad it was given here and not on my old one fff would've never been able to enjoy it XD